Not only is this a budget - friendly protein option but 2 scoops of whey protein powder generally contains 24 grams of protein or more. (fitbodyhq.com)
Most palm - sized portions of meat and poultry will give you at least two grams of leucine, and a standard 25 - gram scoop of whey protein powder contains 2 — 2.5 grams of leucine. (onnit.com)
For each jar, start by adding the rolled oats, about a 1/2 cup worth, followed by a tablespoon of chia seeds, a full scoop of whey protein powder — I used unflavored but vanilla would work really great as well. (thehealthyfoodie.com)