Etheridge's advice is to begin by strengthening the upper back and biceps using the assisted pull - up / chin - up machine, lat pull - down machine and the seated row machine. (womenshealthandfitness.com.au)
Etheridge advises strengthening your biceps and upper back using the assisted pull - up / chin - up machine, lat pull - down machine and seated row machine. (womenshealthandfitness.com.au)