For best results use both strength training and cardio together on separate days for the ultimate path to fat loss and the healthiest body. (mystrengthtraining.com)
As both the sun and the moon have an effect on the earth's tides we can split these two forces into separate days for the ease of understanding the effect of each. (cornishwave.com)
To qualify for all benefits, make sure to use your membership card at least three times at three separate stores or on three separate days in a 12 - month period. (rewardexpert.com)