My answer is to drink a green protein shake every day until your hormones are back on track, which usually takes 30 days, or longer depending on severity. (saragottfriedmd.com)
I want to challenge you to make one change in the next 30 days: substitute a green shake each day for one meal. (saragottfriedmd.com)
You can drink two high protein shakes, low carb shakes a day with fiber with omega - 3 added in it. (healthandfitnessvitality.com)