Shake shake shake in your jar and store overnight and in the morning top with BESTIE and even some granola for a perfect post workout breakfast that keeps you feeling full and fueled ALL DAY long. (fitrunningmama.com)
Make sure the lid is securely fastened before you shake (trinityskitchen.com)
Fruit smoothies — combine all the goodness of fresh or frozen fruit with water or fruit juices and add some yogurt to make it just like a shake (amazing-pomegranate-health-benefits.com)