Single - arm dumbbell side lateral raise For the single - arm variation, hold onto a stationary piece of equipment for added stability. (ironmanmagazine.com)
The seated dumbbell side lateral raises involves lateral to front raise by making lateral flies high in the air. (ninjatransformation.com)
To target your muscles with side lateral raises the way the exercise is designed to do, don't allow any swinging of the torso and maintain a strict form at all times. (fitnessandpower.com)