While the pan and oil comes to temp, season one side of the chicken breasts with your preferred amount of salt, pepper and garlic powder. (popularpaleo.com)
Dip top side of chicken breast in flour, shaking off excess. (alidaskitchen.com)
Place hand on top of the chicken and using a knife, make an incision at the top side of the chicken breast where the chicken is the fattest. (bitesofflavor.com)