Understand the early warning signs of overtraining / overreaching (too much anaerobic exercise, too much total stress, or both), and slow down before you are forced down from injury and / or illness. (sock-doc.com)
Signs of overtraining include a feeling of general malaise, staleness, depression, decreased sports performance and increased risk of injury, among others. (jerseygirltalk.com)
Once the program is implemented, the personal trainer should constantly be aware of the possible signs of overtraining syndrome within their clients. (personalfitnessadvantage.com)