Likewise it is very tough to lose significant amounts of body fat whilst continuing to build strength or hold on to 100 % of your muscle. (rugbystrengthcoach.com)
Studies on low - carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat (16). (agriculturesociety.com)
The low - carb dieters lost significant amounts of body fat and gained muscle at the same time (16). (mediatrendings.com)