"Simple carbs" refers to carbohydrates that are quickly broken down by the body into sugar, providing a quick burst of energy. These carbohydrates are found in foods like sugary snacks, sodas, and white bread. Full definition
You may want to eat a small serving of simple carbs in a whole - food package, like a banana, a few hours before bedtime. (greensmoothiegirl.com)
For most people, its really hard to stay away from simple carbs like, potatoes, white flour, cereals, donuts, cakes, muffins, ice - cream and even cookies. (justinkavanaghfitness.com)
The best diet to avoid this, is low in simple carbs and high in protein. (theeverythingdogsite.com)