Simple meditation techniques such as deep breaths, relaxing muscles, and controlled emotions might help even the busiest leaders keep composed at all times. (inc.com)
If you relax your mind just before you stretch with simple meditation techniques, listening to some music that calms you or something of that order, then you will put your mind and therefore your body in the right zone to stretch to your maximum. (unique-bodyweight-exercises.com)
Sluyter's approach taps into both the body and the mind, providing simple meditation techniques and stretching exercises that are easy to integrate into a daily routine. (bookpage.com)