One of the chief effective movements for the calf growth is to exercise with single leg calf raises with a dumbbell. (mensquats.com)
Resistance bands can be used initially, followed by calf raises and then eventually single leg calf raises. (sportsinjuryclinic.net)
1 Single leg calf raises Stand on a sturdy step so that the ball of one foot is on the edge and your other foot is lightly crossed behind your ankle. (fitnessandpower.com)