After following the coaching for about 2 months I put on just under 2kgs of lean muscle and noticed significant increase in size of my chest, arms and legs whilst looking leaner all over. (veganbodytransformation.com)
His pull - over routine allowed him to substantially increase his strength on presses, while ensuring that the overall size of his chest would remain in balance with the rest of his upper body. (fitnessandpower.com)
Then you know that to make continued gains in the strength and muscle size of your chest, triceps and shoulders you need to do far more difficult versions of the press up such as triceps press ups, hip press ups or perhaps start training for the ultimate one the planche press up. (unique-bodyweight-exercises.com)