A review investigated the evidence on protein, resistance exercise and their combined effects on skeletal muscle hypertrophy and found that supplementing with either whey protein alone or with carbohydrate after exercise, and possibly before and during, improved muscle hypertrophy. (foodmatterslive.com)
Makanae Y, Kawada S, Sasaki K, Nakazato K, Ishii N. Vitamin C administration attenuates overload - induced skeletal muscle hypertrophy in rats. (strengthsensei.com)
Verdijk L, Jonkers R, Gleeson B. Protein supplementation before and after exercise does not further augment skeletal muscle hypertrophy after resistance training in elderly men. (blog.bridgeathletic.com)