But not a lot more as (with the possible exception of skinny teenagers who have never lifted before) you can't force feed muscle growth. (whatreallybuildsmuscle.com)
As for the types of people I train... I've trained everybody from skinny teenagers looking to add some bulk to their frame, to middle - aged housewives and businessmen looking to lose body fat, to senior citizens looking to get stronger and leaner in their golden years. (truthaboutabs.com)
A skinny teenager that did too many step - overs became the best player on the planet during six years at Old Trafford, eventually being sold to Real Madrid for a world record # 80m. (fanatix.com)