Phrases with «skull crushers»

"Skull crushers" is a term used to describe a specific exercise in weightlifting. It refers to a movement where a person lies down on a bench and lifts a weight above their head, then lowers it towards their skull before raising it back up again. Full definition

crusher (parent phrase)

skull crushers

Sentences with «skull crushers»

HOW TO: You can perform skull crushers with dumbbells, barbell or EZ bar, and use a variety of angled benches. (fitnessandpower.com)
• Although using a decline or an incline bench and paying close attention to your form at each workout will greatly reduce your risk of elbow pain, this issue usually can't be completely avoided, so you shouldn't do skull crushers regularly for too long or too often. (fitnessandpower.com)
This way of performing skull crushers allows your arms to remain perpendicular to your body, thereby recruiting muscle fibers from all three triceps» heads. (fitnessandpower.com)
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Phrases with «skull crushers»

Sentences with «skull crushers»

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