Phrases with «sleep efficiency»

"Sleep efficiency" refers to how well you use your time in bed for sleeping. It indicates the percentage of time you spend sleeping compared to the total time you spend in bed. The higher the sleep efficiency, the better your sleep quality. Full definition

efficiency (parent phrase)
sleep (parent phrase)

sleep efficiency

Sentences with «sleep efficiency»

Studies have shown that getting consistent exercise over time actually helps improve sleep efficiency and sleep duration for young and old people alike. (mindbodygreen.com)
Good sleep positioning goes hand in hand with good sleep efficiency and fruitful waking hours. (mindbodygreen.com)
The researchers were particularly surprised by the short span and poor quality of sleep among African - American men — 5.1 hours a night and 73 percent sleep efficiency. (uchospitals.edu)
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Phrases with «sleep efficiency»

Sentences with «sleep efficiency»

See also