Phrases with «sleep rituals»

"Sleep rituals" refers to specific actions or behaviors that a person regularly performs before going to bed in order to prepare themselves for sleep. These routines often help promote relaxation and signal to the body and mind that it's time to sleep. Full definition

sleep (parent phrase)
ritual (parent phrase)

sleep rituals

Sentences with «sleep rituals»

However, if you suffer from insomnia or have trouble with your mind racing as you try to fall asleep, a longer period of sleep rituals may be helpful. (verywellhealth.com)
Just like we encourage for children, adults need daily sleep rituals prior to going to bed to allow us to unwind and mentally prepare for going to sleep. (verywellhealth.com)
Quiet sleep rituals such as reading, listening to calming music, or taking a nice bath helps prepare us mentally and physically for sleep. (verywellhealth.com)
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Phrases with «sleep rituals»

Sentences with «sleep rituals»

See also