Pumpkin seeds have a whole slew of health benefits — they're high in heart healthy magnesium, contain zinc for immune support, are a great source of omega - 3 fats and have long been valued for their prostate health. (glutenfreeveganpantry.com)
There are more and more research findings that suggest meditation has a slew of health benefits, anyone can do it, and you need only a few minutes a day (or however often you can make it happen) to start seeing such tangible results as a calmer mood, less anxiety or depression, and even the cessation of physical pain. (inc.com)
This form of vinegar is a nutritious tonic that comes with a slew of health benefits. (yurielkaim.com)