4 slices of whole wheat bread raise blood sugar higher than 12 teaspoons of sugar. (perfecthealthdiet.com)
One of the simplest ways to prepare a tasty energy - boosting snack is by topping slices of whole wheat bread with peanut butter. (fitnessandpower.com)
Two slices of whole wheat bread spike blood sugar higher than 6 teaspoons of table sugar. (nutritionfacts.org)