Include generous amounts of slow carbs from broccoli, leafy greens, raspberries, pears, steel - cut - oats and quinoa to meet your daily fiber requirement. (healthyeating.sfgate.com)
Choose plain yogurt and sweeten it naturally with slow carb fruits, such as raspberries and blueberries. (healthyeating.sfgate.com)
A steady supply of sugar to the brain from slow carbs actually helps your mental clarity and focus. (saragottfriedmd.com)