Phrases with «slow negatives»

The phrase "slow negatives" refers to performing an exercise movement, like weightlifting, slowly while lowering the weight or resistance. It helps to build strength and muscle control. Full definition

Sentences with «slow negatives»

  • Instead of doing slow reps, try doing slow negative and explosive - fast positive. (fitnessandpower.com)
  • Using slow negatives and unique body positioning is the secret to building a show - stopping physique. (bodybuilding.com)
  • Adding slow negatives to any workout or motion can help you get out of your workout rut. (mindbodygreen.com)
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