According to the National Heart, Lung and Blood Institute, one of the best ways to keep your sodium level in check is to focus your diet on fresh foods like lean protein, whole grains, vegetables and fruits like watermelon that contain only small amounts of sodium. (healthyeating.sfgate.com)
Many processed meats and cheeses, microwaveable meals and canned soups contain small amounts of sodium phosphate. (yourlegalguide.com)
The human body was built to handle just small amounts of sodium, and salt overload can cause levels to skyrocket. (healthyeating.sfgate.com)