Meal plan BREAKFAST: 2 to 3 poached eggs and fresh vegie juice with ginger, beetroot, lemon, carrot and celery SNACK: Small handful of almonds LUNCH: 150 to 200g protein with 200 to 300g green leafy vegies SNACK: Green smoothie with celery, cucumber, spinach, chilli, ginger, greens powder and water DINNER: 150 to 200g protein with steamed or stir - fried vegies SUPPER: Celery sticks with natural peanut butter or dip (womenshealthandfitness.com.au)
Probably the most contradictory point in the whole article — on one hand we have that «most brands only contain about 2 % almonds» so you can't really benefit from the vitamin E, B2, magnesium and copper, however on the other hand it says really «we would only eat a small handful of almonds in one sitting and having two lattes on almond milk will add up to more than that». (luzalmond.com)
Next, roughly chop a small handful of almonds, and toast them in a dry skillet on the stove over medium low heat. (faring-well.com)