Eating a small handful of the nuts, about 28 grams, contains 3.5 grams fiber, 6 grams protein, 14 grams fat (9 of which are heart loving monounsaturated), 37 percent RDA vitamin E, 32 percent RDA manganese, and 20 % RDA magnesium. (organicauthority.com)
Divide the lettuce onto 4 plates and top with the roasted vegetables, about 2 tablespoons of goat cheese and a small handful of nuts. (health.com)
Usually two pieces of fruit (today it was banana and apple) or one piece of fruit and small handful of nuts (mindbodygreen.com)