There many local resources available in almost everyone's area, for additional support during your weight loss period of establishing good food habits, shopping habits and social eating habits as a lifestyle. (brightimages.com)
Plus there tend to be more social eating occasions toward the end of the week and weekend. (idmprogram.com)
Better yet, meet friends for walks or for a tea and keep social eating to minimum until your gut is healthy and strong. (femfusionfitness.com)