He also has a BIG focus on compound exercises like squats and deadlifts as the most effective mass builders. (fitness-ebooks.com)
After doing squats and deadlifts for three years and eating protein rich foods, I realized that I was not getting muscles as fast as I would have wanted. (increasetestosterone.review)
You can do negative repetitions for most of the exercises (except for squats and deadlifts for safety reasons). (fitnessandpower.com)