It's the explosive squat motion with the added resistance that will give you amazing results. (liftingrevolution.com)
I am a big fan of squats, and I think that most people should have some type of squatting motion in their leg workout routines. (best-leg-exercises.com)
The researchers suggested that these findings imply that hip flexor length affects gluteus maximus and hamstrings EMG amplitudes during squatting motions, at least during eccentric muscle actions. (strengthandconditioningresearch.com)