Besides, stability ball workouts help to stimulate muscles which are responsible for proper posture. (abmachinesguide.com)
Although they claim to be unique workouts (ABDOBICS), there is NOT much unique about them, for example stability ball workouts and side to side abs twist are much common and popular workouts that essentially do the same. (thelingeriediet.com)
Since this is a bit on the sweeter side (thanks to a lot of dates), I'd save this one for after an intense workout (try my stability ball workout here), which is the best time to eating / drinking anything sweet. (yurielkaim.com)