Tuesday: 20 minutes on Stairmaster, 20 minutes on treadmill walking on an incline and weight training (shoulders and arms) (womenshealthandfitness.com.au)
Warm - Up: 10 minutes on the treadmill / Stairmaster at a steady pace (short of breath, but still able to hold a conversation). (womenshealthandfitness.com.au)
There are more options than the broken StairMaster in the hotel gym. (bonappetit.com)