Phrases with «standard bench press»

The phrase "standard bench press" refers to a popular exercise used to strengthen the chest and arm muscles. It involves lying down on a weightlifting bench and pushing a barbell upwards and downwards using both hands. Full definition

Sentences with «standard bench press»

  • They are bench presses except with a much narrower grip than what you're used to with standard bench presses. (bodybuildingforyou.com)
  • The underhand grip takes the pressure off the shoulders while hitting your pecs to an even greater degree than standard bench presses allow. (fitnessandpower.com)
  • It's done by lying on your back on the floor, grabbing the barbell and pressing it upwards, the same as you would do in a standard bench press. (fitnessandpower.com)
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