You can also perform these with standard grip, this also stimulates the lats and long head of the biceps but has a slightly different feel. (ptinto.com)
For example, standard grip macadam is ideal for tennis whereas sand ‑ dressed synthetic turf (with shockpad) is ideally suited to sports such as hockey. (educationbusinessuk.net)
Cricut Maker Rabbit cut file 12» x 24» standard grip cutting mat Pillow cover (my pink pillow cover is the IKEA Gurli) Fabric for bunny (similar here) Heat Continue Reading (lydioutloud.com)