The research tracked 181 patients for three years, finding that a modified Atkins diet that includes less fat and slightly more carbohydrates than the standard ketogenic diet helped reduce seizures and improved the patients» long - term health. (sciencedaily.com)
The standard ketogenic diet is the best for most people with weight loss goals, while the other variants are best suited for athletes or people who exercise very frequently. (fitnessandpower.com)
However, the usual high - fat foods in a standard ketogenic diet are not burgers and fries. (fitnessandpower.com)