Get acquainted with this and you'll see how altering your brain - waves can instantly transport you into a magical state of deep relaxation. (omharmonics.com)
• Hypnotherapy: «I get the mom in a nice state of deep relaxation, and try to find out if there's a particular situation, or even a physical or emotional cause for the baby to be in that position,» says Fay Kelly, a hypnotherapist and childbirth educator in the San Francisco Bay Area. (pregnancymagazine.com)
You can stay in an extended state of deep relaxation at the end of the sequence, moving into Savasana and doing yoga nidra. (yogajournal.com)