Slightly bend your elbows, then slowly lower your arms out at the sides in a wide arc until you feel a good stretch in the chest muscles. (fitnessandpower.com)
Keeping your arms locked, lower the weight slowly in an arc behind your head until you feel a good stretch in the chest. (fitnessandpower.com)
Let your partner pull back your hands and feel a deep stretch in your chest muscles. (fitnessandpower.com)