Phrases with «submaximal weight»

The phrase "submaximal weight" refers to using a weight that is less than the maximum amount you can lift. It means you are intentionally lifting a lighter weight to prevent injury or focus on building endurance instead of pure strength. Full definition

weight (parent phrase)
submaximal (parent phrase)

submaximal weight

Sentences with «submaximal weight»

CW: Regardless of the movement there are times to lift heavy and times to lift fast with submaximal weights. (chadwaterbury.com)
The benefit of engaging primal barbell lifts, even at submaximal weight, ensures rapid tendon growth. (ironmanmagazine.com)
The power clean works best with submaximal weight, meaning you shouldn't go all out for 1 - rep maxes for the sake of your Instagram account. (romanfitnesssystems.com)
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Phrases with «submaximal weight»

Sentences with «submaximal weight»

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