The corruption trial of Former New York State Assembly Speaker Sheldon Silver rests on a whether favors and subsequent exercises of power constitute a quid - pro-quo agreement, or if a guilty verdict requires an explicitly stated deal. (wsj.com)
For maximum gains, alternate between high and low number of reps.. You could either alternate between high - rep and low - rep sets on one specific exercise or switch between all high - rep and all low - rep sets on subsequent exercises throughout the workout. (fitnessandpower.com)
Exercises in an HICT circuit should be placed in an order that allows for opposing muscle groups to alternate between resting and working in subsequent exercise stations. (journals.lww.com)