Training in high temperatures requires a greater expenditure of energy, which can compromise the quality of the individual workout as well as subsequent workout sessions. (projectswole.com)
Studies have shown that when you wear compression gear during a hard workout, your performance in subsequent workouts may be better than if you hadn't worn the compression gear — possibly because the increased blood flow from compression helps to restore muscle glycogen levels and to clear metabolic waste. (bengreenfieldfitness.com)
Try increasing from 3 to 4 to 5 sets on subsequent workouts with a given weight before increasing your sequence reps.. If you're not drenched in sweat with your heart beating out of your chest after that complex, you either went too light, or you are a mutant freak! (truthaboutabs.com)