Then I have a breakfast that is high in fibre, with substantial amount of protein and fat. (fullhealthsecrets.com)
Many grains and legumes contain substantial amounts of protein, but none provide the full array of essential amino acids. (bodybuildingforyou.com)
Few foods provide us with such substantial amounts of protein or fiber (about 8 - 10 grams per cup for each of these macronutrients) as green peas. (whfoods.com)