Even for those with no known health issues and who are not overweight, no one's health ever got worse from eliminating refined sugar and processed food from their diet. (KetoDietApp.com)
It's been found within a number of studies that a diet high in sugar and processed foods actually damages the brain, worsening symptoms of both depression and anxiety. (thealternativedaily.com)
You could reverse leptin resistance by eliminating simple sugars and processed foods from your diet, replace them with natural whole foods and adjusting your calorie intake to your physical activity. (fitnessandpower.com)