It was around this time that I discovered the yogic practice of svadhyaya, or self - study, and began to explore my body, my desires, and how I might begin to truly feel good in my body. (mindbodygreen.com)
«I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self - observation without judgment.» (yogafordepression.com)
In this sequence, there is a focus on moving through space and watching through personal observation (svadhyaya) how we can tap into the movement of the body and the breath, in both still and active poses, while at the same time staying deeply rooted (earth), fluid (water), and upward rising (fire). (mindbodygreen.com)