-- Pan Seared Swordfish Steaks with Mixed Herbs — I'm always looking for new healthy proteins to cook up, just to make my meal plan for the week a little bit more exciting. (spainonafork.com)
Watch the video below on how to make these pan seared swordfish steaks with mixed herbs or print out the recipe card below, and start mixing up your weekly meal plans with some exciting dishes. (spainonafork.com)
Place swordfish steaks on spray - coated pan. (mexgrocer.com)