Sprinkle remaining 2 tablespoons oats on a cutting board. (eatingrules.com)
If it is still too wet, add a few more tablespoons oats or flaxmeal. (sproutedkitchen.com)
1 red onion, finely chopped 1 garlic clove, minced 150g Chestnut Mushrooms, chopped 400g Green Lentils (I used tinned) 60g Quinoa, cooked 1 tablespoon Tomato purée 1 medium egg, beaten 5 tablespoons oats Paprika and Cayenne to taste Parsley to taste 2 tablespoons sesame seeds Salt and Black Pepper to taste (nutritiousdeliciousness.com)