Layer blueberries, 1 Total Greek 0 % fat yoghurt, 2 tbsp hemp seeds, honey and strawberries in a small bowl or glass. (traineatgain.com)
3 tbsp hemp protein powder 1/2 banana 1/2 cup frozen or fresh raspberries 1 tbsp cacao 1/2 cup water 1/2 cup coconut milk 4 - 5 ice cubes (pencilsandpancakes.com)
A few changes I made: subbed agave for the maple syrup (didn't have enough of the good stuff) Also added 2 tbsp hemp hearts 1/4 c dried cranberries 1/4 c raisins 1/2 c toasted pecan pieces some cinnamon Also added the choc chips while it was warm so they clumped in nicely, then added some extra at the end (love the chocolate!) (naturalchow.com)