Here's mine: ~ 2 cups water 1 frozen banana juice of 1 lemon ~ 1.5 cup frozen blueberries 2 raw eggs 2 tbsp vanilla whey protein ~ 2.5 cups raw spinach 1 kale leaf 1 tbsp flax oil 3 tbsp hemp seeds After blended for about 3 mins, I top it off with water to the brim. (downshiftology.com)
Some of my favorite combinations Cinnamon Apple [2 cups oats + 1/2 cup dried apples + 1/4 cup ground flax + 1/4 cup walnuts + 2 tbsp hemp seeds + 1/2 tsp cinnamon] (nourishedbynutrition.com)
regarding the raw chocolate shake: 1-1/2 tbsp hemp seeds (or soaked almonds, my question is soaked in what for how long? (greenkitchenstories.com)