Add 1 teaspoon of chia seeds for added fiber and essential omega fatty acids. (mindbodygreen.com)
Just two teaspoons of chia seeds contain 4g of protein. (yurielkaim.com)
For one pudding you need 1 cup of vegetable milk of your choice (coconut milk, almond milk, etc.) 1 - 2 teaspoons of chia seeds Imagination Read more (myhealthydessert.com)