Feeding one additional teaspoon per day for one year will add an additional pound to your cat! (cheshirecatclinic.com)
Regarding the dosage, a smart idea would be to take less than a full teaspoon per day, attempting to aim for 1 gram. (supernaturalacnetreatment.com)
If you are suffering from adrenal exhaustion, I recommend going up to 1/2 teaspoon per day by adding it to your smoothies (see recipe below). (annmariegianni.com)