If I haven't lost weight in 3 years I likely never will, so these clothes that are too tight should be donated and help someone else! (yuliannova.com)
A yoga class designed to help address postpartum issues, such as strengthening the pelvic floor and abdominal muscles, relaxing tight shoulder and back muscles, and releasing stress. (hudsonshouseofplay.com)
Since most of us have pretty tight shoulders, feet - elevated bridges are an amazing way to really open up and stretch the upper body without placing pressure on your lower back. (bodybuilding.com)