The logic is simple, if you want to build muscle, you need to spend lots of time in the gym working out. (fitnessandpower.com)
Just spend time in the gym for some hours every day performing back - to - back repetitions, multiple exercises, and the muscles will become bigger with time. (muscleandfitnesstips.org)
If his purpose in the team is the target man option, he needs to spend more time in the gym, not the salon. (justarsenal.com)