To get optimal results, use a decline bench, as this will help you increase time under tension by expanding the range of motion. (fitnessandpower.com)
You most likely will feel the work emphasizing your glutes and hips as there is more time under tension at the point where the muscles are working the hardest. (flippingfifty.com)
The moderate rep range has shown great results paired with the average lifting tempo due to the amount of time under tension for a working muscle group. (muscletech.com)